ABCs of Life 55- Being Present

Every new day given to us is a gift.

Live in the present.

Now is the only thing we have.

Breath and observe how the air goes in and out of your body, live now.


Comments

Post a Comment

Popular posts from this blog

ABCs of Life 56- Slow Down to Speed Up

I learnt this phrase from coach Rich Litvin. Have you ever felt that you are moving in all directions and not moving in any directions at all? Are you putting other people's need above yours? Do you even have 10 mins for yourself to just do nothing, and observe your breath? Slow down to create a space inside of you. Because slowing down doesn't mean that you are falling back, slowing down in such a fast pace world is to help you re-navigate where you are going. Slowing down to let the creative juices start flowing out again. Slowing down to bring out your best to serve. Slowing down to speed up.
Read more

ABCs of Life 3- Focus

Focus Imagine a laser. Remember when you were young, using a magnifying glass, trying to burn a hole on a piece of paper with the sunlight? That my friend, is focus. What we focus on, we get. I realise that I have got most of what I focused on. Bad or good. So now the question is, what should we focus on? Since we are to live this life. Then might as well make the best out of it, put in positive thinking and actions in our life. Rather then dwelling in the negatives. Positive thinking and focus is like giving nourishment to our mind, body and soul; while focusing on negative is like putting in poison into our mind and life. So, from today onwards, I will focus on the abundance of life. And focusing on having this abundance to come to me.
Read more