ABCs of Embracing Your Life

People say that our mind is like a monkey, constantly trying to grab on something, unable to sit-still~ Peace of mind, is like trying to calm the monkey. Trying to make it stop, will only make it more agitated. So how can we calm our monkey mind. Just try to observe our breath. Know that we are living in the now, know that we are now. Just observe your breath. Know that you are alive. Now.

What you input to your mind, what you harbour in your thinking, becomes your reality. With a snap of a finger, you can shift your mind. Our mind is very powerful. What's important, is nurture our subconscious mind, to believe that we can. To believe that we are capable of having and enjoying what we deserve in life. Live with authenticity.