ABCs of Life 56- Slow Down to Speed Up

I learnt this phrase from coach Rich Litvin.

Have you ever felt that you are moving in all directions and not moving in any directions at all?

Are you putting other people's need above yours?

Do you even have 10 mins for yourself to just do nothing, and observe your breath?

Slow down to create a space inside of you.

Because slowing down doesn't mean that you are falling back, slowing down in such a fast pace world is to help you re-navigate where you are going.

Slowing down to let the creative juices start flowing out again.

Slowing down to bring out your best to serve.

Slowing down to speed up.