ABCs of Embracing Your Life

Be bold and accept the challenge. It's ok to step up, it's ok to be courageous, and take a leap of faith. Take up the invitation to go out of your comfort cage. You will see a whole new world.

I learnt this phrase from coach Rich Litvin. Have you ever felt that you are moving in all directions and not moving in any directions at all? Are you putting other people's need above yours? Do you even have 10 mins for yourself to just do nothing, and observe your breath? Slow down to create a space inside of you. Because slowing down doesn't mean that you are falling back, slowing down in such a fast pace world is to help you re-navigate where you are going. Slowing down to let the creative juices start flowing out again. Slowing down to bring out your best to serve. Slowing down to speed up.

Every new day given to us is a gift. Live in the present. Now is the only thing we have. Breath and observe how the air goes in and out of your body, live now.

Attitude of gratitude  Just a simple thank you, fills you heart with so much love and compassion Gratitude, for everything in life The more we feel bliss, the more bliss comes to us Gratitude is like telling the universe, I feel your bliss  I am so full with happiness

 If you are unsure, ask yourself these questions 1. What energizes and excites you? 2. What are the things in my life that you have always been interested in? 3. Who are you jealous of? 4. What topics do you naturally gravitate to when you are in a bookstore? 5. What would you do for free? You are looking for clues internally to get to know your passion. Passion is the energy that you feel when you are excited and expanded, and when you are learning new things. Start feeling, not thinking... - Mel Robbins

 Are you in the flow?  If you feel you are just cruising, riding the wave, heart expanding bigger and ever, then you are in the flow. If you feel your soul is just trying to push through the wall, push through your heart. Then it is time to stop, just stop. And feel and listen. Feel and listen, to what your soul is trying to tell you. And try to ride the wave again. It may not be easy, there may be challenges, but it will be fun. And you will be "filled" with fulfillment.

Happiness comes from doing what you love, with people you love. Do you know what you love? You know you have found your "happy" when you follow your heart and you can feel your heart expanding, growing and filled with bliss, just simple pure bliss.